Same. Hardest of hard same. Thankfully(?), this is so common that it's been written about (much differently) elsewhere on Medium: https://elemental.medium.com/yes-you-might-be-becoming-a-bit-of-a-jerk-2bb1bc9e225

Our malaise stems from a combination of fear, regular burnout, screen fatigue, caution fatigue and compassion fatigue. It's really, really hard to overcome, more often than not.